Tricks to Lose Those Last 5 Pounds

Losing those last 5 pounds can be maddening. You're eating a healthy diet and getting plenty of exercise, but no matter what you do, you can't seem to move the needle on the scale. Runners call it "hitting the wall," and it happens to dieters, too.

When you hit the "last 5 pounds" wall, making some simple changes can often help. Slim Center can recommend a few steps to power past the plateau.

You do not need to change your diet dramatically. Please come for the personal eating plan. Consultation is free.